Apples & Cinnamon Overnight Oats. Apples are eaten with honey at the Jewish New Year of Rosh Hashanah to symbolize a sweet new year. Apples are an important ingredient in many desserts, such as apple pie, apple crumble, apple crisp and apple cake. When cooked, some apple cultivars easily form a puree known as apple sauce.

Apples & Cinnamon Overnight Oats Apples are high in fiber and water — two qualities that make them filling. In one study, people who ate apple slices before a meal felt fuller than those who consumed applesauce, apple juice, or. Apples are loaded with vitamin C, especially in the skins, which are also full of fiber, Flores said. You can cook Apples & Cinnamon Overnight Oats using 8 ingredients and 3 steps. Here is how you cook it.

Ingredients of Apples & Cinnamon Overnight Oats

  1. Prepare 1/2 of Apple (sliced and diced).
  2. You need 1 Pinch of Ground Clove.
  3. You need 1 Pinch of Ground Nutmeg.
  4. You need 1/2 TSP of Ground Cinnamon.
  5. Prepare 1/2 TBSP of Chia Seeds.
  6. You need 1 TBSP of Maple Syrup (or a sweetener of your choice).
  7. It's 1/4 Cup of 1 Minute Oats.
  8. You need 1/2 Cup of Milk (soy, almond, cow, etc.).

Apples contain insoluble fiber, which is the type of fiber that doesn't absorb water. Apples can do a lot for you, thanks to plant chemicals called flavonoids. And they have pectin, a fiber that breaks down in your gut. If you take off the apple's skin before eating it, you won.

Apples & Cinnamon Overnight Oats step by step

  1. Put all ingredients in a mason jar (or container of your choice) in the order listed. Stir or shake container to mix ingredients..
  2. Refrigerate overnight or at least 6 hours. Enjoy cold, straight from the fridge, or transfer to a bowl and heat in the microwave!.
  3. (P.S. It's great hot or cold. I normally enjoy hot oats, but this recipe is good cold with a hot cup of coffee!) =].

Mobile Apps For Online Ordering & More! Quick Links Apples available at other times have either been in cold storage or have been imported from the Southern Hemisphere. There have been few late frosts in the main apple growing regions, rain and temperatures have been good, so the year is shaping up well for a good apple crop. Although apples are often synonymous with flaky, warm pies, try making a savory apple recipe instead. This Is the Very First Thing I Bake After Apple Picking.