See How To Do It Prepare Perfect Uji Porridge Flour Kenya Wimbi Millet Sorghum Baby Adult Healthy Flour (Nairobi) by Zawadi Recipe

Uji Porridge Flour  Kenya Wimbi Millet Sorghum Baby Adult Healthy Flour (Nairobi) by Zawadi. Zawadi Uji Porridge Natural Recipe Calories Wimbi. Join us in going back to our roots, if only to keep strong and healthy like our ancestors. Zawadi Uji Porridge Natural Recipe Calories Wimbi Millet Sorghum etc Healthy Gluten Free Flour Kenya Porridge Restaurant in Central Nairobi.

It improves the digestibility of the millet and Keywords: millet, uji, traditional, baby food, healthy, gluten free, vegan. Zawadi Uji Porridge Natural Recipe Calories Wimbi Millet Sorghum etc Healthy Gluten Free Flour Kenya. Description: Sorghum and Millet are ancient grain that is full essential Vitamins and Mineral. You can have Uji Porridge Flour  Kenya Wimbi Millet Sorghum Baby Adult Healthy Flour (Nairobi) by Zawadi using 21 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Uji Porridge Flour  Kenya Wimbi Millet Sorghum Baby Adult Healthy Flour (Nairobi) by Zawadi

1. Prepare 30 grams of the below FLOURS.
2. Prepare of Millet (Mawele) (Pearl, Finger and Yellow varieties.
3. It's 4 cups of milk.
4. Prepare of Sorghum (Mtama) (Red and white).
5. It's of Millet (Mawele) (Pearl, Finger and Yellow varieties).
6. Prepare of Amaranth/Terere.
7. It's of Sorghum (Mtama) (Red and white).
8. Prepare of Soya.
9. Prepare of Amaranth Terere.
10. It's of Cassava.
11. It's of Soya.
12. You need of Groundnuts.
13. Prepare of Cassava.
14. It's of Maize.
15. You need of Groundnuts Peanuts.
16. You need of Maize.
17. You need of Stinging Nettle/Thabai.
18. It's of Stinging Nettle Thabai.
19. You need of Rice.
20. You need of flour.
21. You need of Rice flour.

It has protein, vitamin B, Zinc, Magnesium, Iron and many more. Its a cheaper and healthier alternative to gluten products. Here is my Recipe that has been passed done to me from my ancestors. Food Handmade Health, Household & Baby Care Home & Business Services Home & Kitchen Industrial & Scientific Just for Prime Kindle Store Luggage & Travel Gear Magazine Subscriptions Movies Sour uji is an excellent breakfast or refreshment beverage.

Uji Porridge Flour  Kenya Wimbi Millet Sorghum Baby Adult Healthy Flour (Nairobi) by Zawadi instructions

1. Take 1cup of Zawadi flour and mix it with a cup of cold water in a cup stir it to a smooth paste.
2. Bring the water in the sufuria to a boil, then pour in the flour paste.
3. Add 4 table spoons of sugar and stir.
4. Serve while hot or warm.
5. You can add mint or nuts to vary taste.

Bajra (Pearl millet) is the most widely grown type of millet in India. Millets are seeded grasses and are a healthy substitute for rice and wheat in almost all the recipes. They have high resistance against harsh climates so, they can be grown easily. porridge made from fermented flour is easier to digest and safer because germs cannot grow easily Mix maize and bean flour and cook to make a thick porridge. Add the spinach and vegetable oil For the average healthy and frequently breastfed child, complementary foods should be given as follows Floured, Roasted, steamed. Wimbi (finger millet) are tiny deep red pearls which can be consumed in several ways, to obtain its nutrient values.