Like This Cook Appetizing OATS Green paratha Recipe

OATS Green paratha. To make this healthy oats paratha even healthier, I have added Kale to the dough, but you can add spinach or any of your favorite greens. Adding little water at a time, make a soft dough for parathas. Add little water at a time and mix.

Tofu and Peas has good amount of protein content whereas oats are good for dietary fibers. Grind oats into fine powder using a grinder. In a mixing bowl, mix together wheat flour, oats powder and all the other ingredients except oil. You can cook OATS Green paratha using 21 ingredients and 5 steps. Here is how you cook it.

Ingredients of OATS Green paratha

1. Prepare of For the green paste.
2. Prepare 1 of Spinach bunch.
3. Prepare 1/2 of Onion diced.
4. It's 1" of Ginger piece.
5. It's 3 of garlic cloves.
6. It's 1/3 cup of Water.
7. It's of For the dough.
8. You need 1 cup of Quick oats.
9. You need 1 cup of Wheat flour.
10. It's 1 cup of Green paste.
11. You need to taste of Salt.
12. Prepare 1/2 tsp of Cumin seeds.
13. Prepare 1 tsp of Oil.
14. You need of For onion stuffing.
15. You need 3/4 cup of Chopped onion.
16. Prepare 1/2 tsp of Coriander seeds.
17. Prepare 1/2 tsp of Cumin seeds.
18. You need 1/2 tsp of Red chilli powder.
19. It's 1/2 tsp of Garam masala.
20. Prepare 1/2 tsp of Mango powder.
21. Prepare 1 tsp of Coriander leaves chopped.

Make small balls out of dough and roll out into thick parathas. Oats are very rich in fiber and also absorb extra cholesterol from your body. Due its health benefits Indians have started using oats in a lot of dishes like oats upma, oats sheera, oats idli, oats paratha etc. By just giving a little thought you can customize you traditional recipes to use oats and make an all new dish.

OATS Green paratha instructions

1. Sab sai phele Green paste ko mixy mein blend kar lai.
2. Ab ak bowl mein oats, aata green paste, salt, jeera dal kar mix kar lai ab is mein oil thoda pani dal kar dough bana lai ab is par thoda sa oil laga kar 1/2hours kai liye cover kar kai rehk dai.
3. Ab onion wali stuffing tyaar kar lai.
4. Ab dough kai peda bana kar paratha bana lai us mein onion wali stuffing dal kar roll karai phir paratha bana kar tawa par paka lai phir oil sai fry kar lai.
5. Yummy paratha ko acchar, curd kai saath serve karai.

Cooking with oats can be quite challenging when trying to incorporate it into Indian style recipes. But there are a few Indian oats recipes that are just a breeze to make like today's Oats Roti. All you need to do is add some powdered oats to the regular atta aka wheat flour along with a bit of chick pea flour. Spread ghee on the paratha, flip it again and cook the paratha. Apply ghee on the other side too, keep pressing with a spatula and cook parathas until golden spots appear on both the sides.