See Process Cook Perfect healthy parm breaded fillettes Recipe

healthy parm breaded fillettes. No breading, just eggplant, cheese and marinara. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. I am extremely picky and struggle to find healthy recipes to eat.

This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. What makes this eggplant parmesan recipe healthy? It's not breaded and fried like traditional eggplant parmesan. You can have healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of healthy parm breaded fillettes

1. You need 1 of talapia, cod ,swai fish whatever u please.
2. It's 1 of bread crumbs.
3. You need 1 of parmason cheese.
4. You need 1 of salt.
5. It's 1 of black pepper.
6. You need 1 of u can add a lil hot sauce for a lil spice i used a chipotle pepper blended.
7. You need 1 of mayonnaise with lime or without.
8. Prepare 1 of lime juice if mayo doesnt have it in it.
9. It's 1 of i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!.

Breaded chicken is often a nightmare for your waistline - it's full of grease, sodium and packs in the calories (especially if you add the cheese and pasta). This eggplant parmesan recipe is a healthy way to enjoy the classic Italian flavors of a chicken parmigiana without the need of meat! A traditional eggplant parmesan recipe starts with breaded and fried eggplant but I wanted to enjoy it at home without all the deep frying. Although it sounds healthful, eggplant parmigiana can be a fat and calorie bomb.

healthy parm breaded fillettes instructions

1. add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together.
2. have the oven on to 400°.
3. in a seperate bowl mix the bread crumbs and parmashon cheese together set aside.
4. spread the mayo on both side of fish.
5. sprinkle bread crumbs on both side.
6. bake for 25 minutes or for a lil extra crispy keep in for a lil more time.

So we did a makeover on this popular Italian dish and created a healthy The result is a healthy eggplant parmesan recipe that tastes fresh from the farm and is loaded with beneficial antioxidants and vitamins. Healthy Chicken Parmesan that is crispy, cheesy, saucy, and served over zucchini noodles. Big love to my bestie Ang for sending me a snap of recent chicken parm creation and inspiring this easy, healthy Chicken Parmesan into a blog post! Eggplant slices are dipped in egg whites and whole wheat bread crumbs, then baked instead of fried, creating a healthier version of the traditional dish. I like this recipe because it is not fried and very tasty.