Parmesan Fish. Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results. If your fish is not getting crispy try broiling it for a minute or so to get it crispy.

Parmesan Fish Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. You can cook Parmesan Fish using 8 ingredients and 6 steps. Here is how you cook that.

Ingredients of Parmesan Fish

  1. It's 2 of Fish fillets (I used Swai), defrosted and pat dry.
  2. It's 1/4 teaspoon of salt or to taste.
  3. Prepare 1/4 teaspoon of paprika.
  4. Prepare 1/2 teaspoon of Italian seasoning.
  5. Prepare to taste of Black pepper.
  6. It's 1/3 cup of grated Parmesan cheese.
  7. It's of Finely chopped green onion to garnish optional.
  8. Prepare of Lemon wedges optional.

This recipe also works well with chicken. I added to the parmesan mixture: some garlic powder paprika a touch of cayenne pepper & some panko bread crumbs. This cheese mixture is really what makes the dish; it was excellent and I liked the way the bread crumbs/cheese browned lightly under the broiler. Eat smart with our savory Easy Parmesan-Crusted Fish Dinner recipe for two.

Parmesan Fish instructions

  1. In a small bowl, mix the salt, paprika and black pepper and set aside..
  2. Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil..
  3. Place the fish fillets inside the basket. Sprinkle the seasoning mix evenly onto the fish and air fry at 380F (190C) for about 5 minutes..
  4. Then, sprinkle the Italian seasoning onto the fillets followed by the Parmesan cheese. Let the cheese melt in the air fryer unit for about one minute..
  5. Air fry again at 380F (190C) for about 3 minutes until the cheese turn golden brown and the fish temperature exceeds 145F (63C)..
  6. Prinkle some green onion over fish and squeeze some lemon juice to serve..

Mix the bread crumbs, cheese, paprika and basil. Place in a greased baking pan. This makes a fast, simple meal a little bit special. This Parmesan fish is low carb and keto-friendly, too! Here is a simple and delicious way to make fish in the air fryer.