The Aasiest Way Make Tasty Food Oats Palak - Methi Muthia Recipe

Oats Palak - Methi Muthia. This Oats Methi Muthia Recipe, has been given a healthy twist. The traditional Gujarati snack is made completely healthy and nutritious with added goodness of oat flour, jowar/sorghum flour and semolina. All of those ingredients which are perfect to be included in the diet of a diabetic.

Cauliflower Palak Methi Muthia Recipe is a delicious yet healthy Gujarati dish, loaded with green leafy vegetables like spinach and fenugreek leaves along with cauliflower, which is then combined with wheat flour and besan and spices to make the dough. Cauliflower Palak Methi Muthia are then steamed and tossed in a cumin-fennel seed tadka along with curry leaves. Palak Methi Muthia represents perfection in flavour, nutrition and visual appeal. You can cook Oats Palak - Methi Muthia using 15 ingredients and 9 steps. Here is how you cook it.

Ingredients of Oats Palak - Methi Muthia

1. Prepare 1 cup of oats coarsely powdered quick cooking rolled oats.
2. It's 2 cup of Fenugreek/ methi finely chopped.
3. You need 1 cup of palak finely chopped.
4. It's 2 tbsp of semolina.
5. You need 1/4 cup of jowar flour.
6. You need 4 tbsp of low fat curds.
7. You need 1/4 tsp of haldi powdered.
8. You need 1 tsp of green chilli paste.
9. It's 1 1/2 tsp of chilli powder.
10. It's 2 tsp of coriander cumin powder.
11. It's 1 pinch of hing.
12. You need 1 tbsp of oil.
13. It's 1/2 tsp of mustard seeds.
14. You need 1/2 tsp of sesame seeds.
15. It's as needed of For serving - tea and green chutney.

The flavours of spinach and fenugreek balance each other very well in these steamed iron and folic acid rich dumplings, which get a further boost in aroma from the tempering of mustard and sesame seeds. I always love to eat any kind of muthia and so you will find many varieties on the blog like steamed and fried methi muthia, palak methi muthia, dudhi muthia. You know that oats are rich in fiber which is good for your health. It is nutritious and healthy snack not only because we added oats, also we are using the steaming method over fried one.

Oats Palak - Methi Muthia instructions

1. Collect all ingredients..
2. Combine all ingridents for muthia in a bowl and mix well..
3. And knead into a soft dough using little water..
4. Divide the dough into 3 equal portions and shape each portion into a cylindrical roll..
5. Arrange roll on a drive and steam in a steamer on a high flame for 10 minutes..
6. Remove and keep aside to cool a slightly for 5 minutes and cut 1/2" slices and keep aside..
7. For tempering :- heat oil in a small non stick pan and add the mustard seeds when crackle add sesame seeds and cook on a medium flame for 30 seconds..
8. Pour the tempering over the muthia pieces and toss it lightly..
9. Serve hot with the tea and green chutney..

PALAK MUTHIA / SPINACH DUMPLINGS are extremely healthy and tasty too. Just Steam , Season and Gobble them up!. Serve this delicious Muthia, soon after you steaming—as freshness ensures the greatest satisfaction as far as this dish goes. Palak Muthia is perfect in flavour, nutrition and visual appeal. This dumplings are rich in Iron and… Methi muthia recipe - a Gujarati breakfast or snack made from fenugreek leaves, whole wheat flour, besan and few spices.