The Aasiest Way Cook Deliciously Water leaf soup with cassava swallow Recipe

Water leaf soup with cassava swallow. Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and substantial soup that is widely consumed in many parts of Central Africa especially in countries like Sierra Leone, and Liberia. In the French speaking parts of Cameroon, it is disguised as Nwem - a more rustic version of this dish. Cassava Leaf Sauce (or just Cassava Leaves or Palava Sauce) is a dish that everybody in Sierra Leone will have grown up with.

Add ground cassava leaves, onion, tomato paste, salt, hot pepper, chicken bullion cubes, and meat. Cover with water and then boil it to death. When the water is gone, it is ready. You can cook Water leaf soup with cassava swallow using 12 ingredients and 5 steps. Here is how you cook that.

Ingredients of Water leaf soup with cassava swallow

1. Prepare of Cassava flour.
2. It's of Ugu.
3. It's leaf of Water.
4. Prepare of Pomo.
5. Prepare of Dry fish.
6. Prepare of Cray fish.
7. You need of Meat.
8. It's of Palm oil.
9. You need of Seasonings.
10. It's of Onions.
11. Prepare of Attarugu.
12. It's of Garlic optional.

Cassava leaves soup is also called Saka Saka or Pondu. It can be made with peanut butter or coconut milk. Here a simple recipe for cassava leaves. Variations: You can substitute half of the water with coconut milk if you wish to vary this recipe.

Water leaf soup with cassava swallow step by step

1. Put water in a pot bring into a boil and put your cassava flour gently to make ur smooth and tick swallow.Allow to simmer for 5mins and off the light..
2. Cut and wash your veggies..
3. Boil ur meat with seasoning and keep aside also wash your dry fish well..
4. Put palm oil in a pot add onions,Attarugu n onions paste stir small and add in small water and allow to boil,add ur water leaf,add in seasonings and ur dry fish,meat,cray fish and pomo..
5. Allow to boil then add ur ugu and small amount of slice onions after 3mins switch off ur light..

Adding the peanut butter is totally optional many people do. Cassava leaf beneficial for pregnant women, fights kwashiorkor, fever and headache, treat Health Benefits of Cassava Leaf. Cassava leaves are lower in calories. This liquid should drink two times a day to. Drop the cassava leaves into the boiling water and reduce the heat to medium.