See Process Cook Perfect Steak stir fry with mashed Cauliflower Recipe

Steak stir fry with mashed Cauliflower. Steak stir fry with mashed Cauliflower instructions. Before starting with the steak cut the Cauliflower into small pieces and cook over steam. Add cauliflower rice and sprinkle with sea salt.

Steak stir fry with mashed Cauliflower instructions. Before starting with the steak cut the Cauliflower into small pieces and cook over steam. Using a strainer, remove cauliflower and immediately rinse under running cold water to stop cooking. You can have Steak stir fry with mashed Cauliflower using 7 ingredients and 6 steps. Here is how you cook it.

Ingredients of Steak stir fry with mashed Cauliflower

1. You need slices of Thin cut steak.
2. Prepare 1/2 cup of dark soy sauce.
3. It's 1 tbsp of minced garlic.
4. It's of Roasted sesame (optional).
5. Prepare of Sea Salt and pepper.
6. Prepare of Cauliflower.
7. It's 4 tbsp of butter.

IN ANOTHER bowl, mix broth or water with cornstarch and oyster sauce. HEAT oil in a skillet (or a wok) over medium-high heat. Our beef and cauliflower stir fry recipe is a great alternative to our popular beef and broccoli stir fry. Stir frying cauliflower with the beef with our same great easy sauce is super delicious, especially if you love this great veggie.

Steak stir fry with mashed Cauliflower step by step

1. Before starting with the steak cut the Cauliflower into small pieces and cook over steam.
2. Heat a skillet and add 2 tbsp butter then add the steak, season with sea salt and pepper.
3. Mid way through cooking add 1 tbsp to 1/2 cup dark soy sauce then pour over steak in hot skillet.
4. Tip: before all the water evaporates, cover the skillet to save some tasty sauce (here you can add some roasted sesame seed too).
5. After the Cauliflower cooked well, mash in a kitchen processor, add salt, pepper, and 2 tbsp butter continue mashing till completely soft.
6. Add some roasted sesame for garnish (optional but gives a very good taste too).

We love cooking different vegetables in different ways with the classic Chinese beef stir fry. This steak stir fry is an easy meal to throw together any night of the week. Use whatever low carb veggies you have on hand! Once the oil has had a minute to warm, add the onion. Stir-fry until the onion has cooked to a light brown color.