The Aasiest Way Cook Tasty Food Low calorie oat pancake (sugar free) Recipe

Low calorie oat pancake (sugar free). The Best Sugar-Free, Oil-Free Oatmeal Pancakes These Sugar-Free, Oil-Free Oatmeal Pancakes are made entirely from oats and have NO added sugar or oil! A simple and easy recipe that our family loves. Made with simple ingredients, these healthy pancakes are low calorie, high fiber, egg free and have no added sugar.

Some people call them cottage cheese pancakes. There are really only three ingredients. The egg whites and cottage cheese keep the calories low, but the protein high! You can have Low calorie oat pancake (sugar free) using 7 ingredients and 11 steps. Here is how you cook that.

Ingredients of Low calorie oat pancake (sugar free)

1. Prepare 2 of eggs.
2. Prepare 1/2 cup of quick cooking oats.
3. It's 1 tsp of cacao powder.
4. You need of Strawberries (or any fruit you want).
5. Prepare 1 tsp of cheese spread (you can use plain yogurt instead).
6. Prepare 1 tsp of honey (you can use maple syrup instead).
7. Prepare of Olive oil spray (you can use any oil you want or any cooking spray).

Then, to make them like pancakes, we add oats! Weight loss happens when you practice portion control and limit. Low Calorie Pancakes For One Recipes. Super Duper Oatmeal Pancakes Super Healthy Kids.

Low calorie oat pancake (sugar free) step by step

1. Mix the eggs for 30 seconds then apply your oats and complete mixing.
2. Add cocoa powder.
3. Prepare the pan by applying any oil or spray just so the pancake doesn’t stick.
4. Put all the mixture in the pan.
5. Add strawberries on the mixture while cooking.
6. Flip the pancake after 3mins.
7. Cook for another 2 or 3 mins.
8. Now we got our pancake ready. Let’s add the toppings....
9. Put some strawberries (or literally any fruit you want) but I prefer berry fruits for this recipe.
10. Add cheese spread on the middle and add honey all the way.
11. Now do yourself a green tea cup and enjoy a super healthy homemade pancake for breakfast 😋.

Using the base pancake recipe and oat flour I made this pancake. Although it is more calories the flavor speaks for itself! This pancake is so delicious and leaves your house smelling like a bakery! You can substitute gluten-free all purpose flour, whole wheat flour or more oat flour (but if you make this choice the pancakes will be more delicate) Vanilla Greek yogurt. I f you want to use plain Greek yogurt you may need to adjust the amount of sugar/coconut sugar in the recipe.