Like This Make Yummy Yummy Vegetables Oats porridge Recipe

Vegetables Oats porridge. Looking for a breakfast recipe that tastes delicious and is equally nutritious too? Try this easy-to-make Oats And Vegetable Porridge which is a lip-smacking recipe loaded with multiple veggies. This healthy recipe will be great for your health and will make sure that you stay in your best shape possible.

This oats porridge recipe is a favorite at home & is made very often for our breakfast. It is super quick to make, tastes delicious and is healthy as well. This recipe uses vegetables to enhance the nutrition and it tastes. You can cook Vegetables Oats porridge using 17 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Vegetables Oats porridge

1. You need 1 cup of quick cooking oats.
2. Prepare 1/4 cup of fresh green peas & carrot pieces.
3. You need 1/8 cup of chopped green capsicum.
4. It's 1 tbsp of green chilli ginger paste.
5. You need 1 tsp of sugar.
6. It's 1/2 of lemon juice.
7. It's to taste of Salt.
8. You need 2 1/2 glass of water.
9. It's of For tempering.
10. Prepare 1 tbsp of oil.
11. Prepare 1/2 tsp of urad dal.
12. It's 1 tsp of mustard and cummin seeds.
13. You need 1/4 tsp of turmeric powder.
14. It's as needed of curry leaves.
15. It's of To serve with.
16. You need 6 of whet cumin khakras (2 servings).
17. Prepare 300 gm of ripe papaya(100 gm per serving-1 cup).

Vegetable Oats Porridge Recipe - Veg Oatmeal Recipe with step wise pictures. Healthy and nutritious oats porridge recipe which has veggies in them. This tasty oatmeal is perfect for breakfast, lunch or even dinner. I have been addicted to oatmeal recently and most of the time it is my breakfast of choice.

Vegetables Oats porridge step by step

1. Dry roast oats in microwave.. for 2 mins on quick mode.Parboiled green peas and carrots pieces..
2. In non stick pan add heat oil do tempering of urad dal, mustard and Cummin seeds,add curry leaves and turmeric powder.. saute for few seconds.Add capsicum pieces and saute for few minutes...add parboiled peas and carrots pieces..saute...for one minute..
3. Add roasted oats..mix and saute for 2 mins..
4. Add 21)2 glasses of water and cook for 4-5 mins..
5. Serve hot with wheat- jeera khakras & 1 cup ripe papaya..
6. In total we need..350/400 calorie for breakfast..veg oats porridge..per serving is 68 calories,2 wheat - jeera khakhras 238 calories and 100 gm ripe papaya..is 54 calories..so in total it's 360 calories..

Since I am breast feeding oatmeal. Today's video is 'VEGETABLE OATS UPMA ఓట్స్ తో ఆరోగ్యకరమైన Breakfast Recipes' Vegetable Oats Porridge is an easy, quick, one-pot savory porridge for babies and toddlers made with a pressure cooker. This vegetable oats porridge is the best alternative for fruits oats porridge when your baby is bored of it. A bowl of hot oats with vegetables is a healthy option to start the day as it can be both satisfying and filling.